💤 The Sleep Reset for Kids 💤
A Hypnosis-Inspired Bedtime Routine for Ages 5-9
Help your child fall asleep faster, feel calmer, and wake up happier
✅ Instant digital download
✅ Lifetime access
✅ Use over and over again
No subscription. No stress. Just peaceful, positive bedtime moments
🕒 Tired of bedtime dragging on for hours?
Tired of endless bedtime battles?
You're not alone.
Many parents feel frustrated as their kids struggle to wind down, battling anxiety, or resisting bedtime routines that simply aren't working
Imagine bedtime being calm, cozy, and magical—for both you and your child
🧠 Why It Works (Even If Nothing Else Has)
Calms the mind with hypnosis-inspired techniques
Promotes relaxation through playful storytelling, breathing exercises, and soothing imagery
Supports emotional regulation, self-soothing, and positive sleep associations
Parent-friendly: No scripts to memorize or complicated materials to manage
Gender-neutral: Designed to appeal to both boys and girls, ages 5–9.
Grows with your child: Routines that build trust and self-soothing skills over time.
Perfect for anxious sleepers, bedtime resistance, or busy little brains that need a soft landing.
We visited Susan to get help for our son who was suffering from anxiety and sleep problems, after 4 sessions he was in such a better place and had gained invaluable tools to help him deal with these issues. He is a more confident and happier child and I can’t thank Susan enough for helping him get there. I would highly recommend her services.
Here's what's included:
Everything You Need for a Sleep Transformation
🌈 What’s Included:
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✅ 2 Relaxing Sleep Audios
🎧 Cocoon of Calm – Curl up like a caterpillar in a cozy cocoon
🎧 The Imaginary Adventure – Travel through dreamy, magical places using your imagination -
✅ Beautifully Designed Parent Guide
Step-by-step bedtime activities, transition phrases, printable calm pages, and sleep cues rooted in child-friendly hypnotherapy techniques. -
✅ Bonus Printables:
Worry Monster template
Gratitude Glow Jar
✨ All printable — or use your child’s imagination!
This isn’t just another bedtime routine—it’s a reset. A way to help your child feel secure, relaxed, and ready for sleep… every single night.
Because when they sleep well, so do you.
💤 Get instant access today and make bedtime easy again!
About me
I’m Susan Convery, a certified clinical hypnotherapist and mum of two, with specialised training in sleep and anxiety relief. I know firsthand how exhausting sleepless nights can be—for both parents and children. That’s why I created gentle, science-backed tools that use hypnosis and NLP techniques to help little ones drift off with ease.
Trained at the Clifton Practice Hypnotherapy School (CPHT) and holding a Hypnotherapy Practitioner Diploma (HPD), I’ve helped over 200 clients improve sleep naturally. Now, I’m bringing the same calming techniques to families—so bedtime can feel peaceful, predictable, and even magical.
FAQ section
You've got questions. We've got answers.
The Sleep Reset for Kids - Questions?
What age is this for?
Best for children aged 5–9. Some younger or older may benefit too!
Do I need to be a hypnotherapist?
Nope! Everything is parent-friendly and fully guided.
How do I access it?
Instant digital download—PDF + MP3s delivered straight to your inbox.
Can I reuse it?
Yes! You can repeat the 5-night cycle anytime, or mix and match your child’s favorite tools.
How quickly will I see results?
Most users report significantly improved sleep from the very first night. The full transformation typically occurs within 5-7 days as your brain establishes new sleep patterns. Many users report falling asleep in under 5 minutes after using the Rapid Calm Protocol.
Do I need any special equipment or setup?
Not at all. You simply need a device to play the audio recordings (phone, tablet, or computer) and headphones if you prefer. Everything is delivered digitally for immediate access.
I'm skeptical about hypnosis. Does it really work?
The hypnosis used in The Sleep Reset is clinical and science-based, not the stage hypnosis you might be thinking of. It simply guides your mind into the relaxed states that naturally precede sleep. You remain in control throughout the process, and the techniques work whether you "believe" in hypnosis or not.
Disclaimer & Hypnosis Audio Safety Notice
Disclaimer
This workbook is designed for educational and self-help purposes only. It is not a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. The techniques and exercises in this workbook are based on Solution-Focused Hypnotherapy principles and may not be suitable for everyone. Results vary, and while these methods can support positive change, they do not guarantee specific outcomes.
Hypnosis Audio Safety Notice
The accompanying hypnosis recordings are designed to support relaxation and well-being. However, for safety reasons:
🚫Do NOT listen to hypnosis recordings while driving or operating machinery.
🚫Do NOT use hypnosis recordings in situations requiring your full attention.
🚫Ensure you are in a safe, quiet, and comfortable space before listening.
By using this workbook and its associated materials, you acknowledge that you are responsible for your own well-being.
The author, Susan Convery, and Aligned Mind Hypnotherapy are not liable for any effects or consequences resulting from their use. Your well-being is important—always use hypnosis safely and responsibly.